Why you should start your morning with hot lemon water

I am sure you’ve heard a lot of people saying that lemon water is amazing for a lot of things but have you actually tried it every morning? I didn’t. At least not every single…

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Fitbit Flex 2 | One month later

I have to admit I am constantly looking for things to buy especially all sorts of watches, phones and so on so as I am trying to take my health more serious I have been…

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Workouts that I like to do

I am not a huge fan of working out, but sometimes when my motivation kicks in I like to do some workouts that are quick but yet effective!

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8 tips to poop better!

Pooping should not be a taboo subject. A lot of people don’t go to the bathroom they way they are supposed to and this can cause a lot of health problems. From feeling like your…

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How to start losing weight

Losing weight is kind of a big problem for a lot of people and many of us don’t know how to start. In the beginning of my weight loss journey I did do a lot…

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Forever Living – Clean 9 | My Experience

After doing the 30 day shred level 1, my eating habits were not very good. I did see the loss in cm but I was still bloated and not eating right so I decided to…

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30 Day Shred | Level 1

At the begining of 2017 I decided that it was time to finally lose all the weight that I’ve gained during the past 1 year and a half but as most New Year resolutions that…

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