Why and how often you should change your toothbrush

I think that we all seen those commercial where they are like “change your toothbrush every 3 months” but is this the only time when we should change our toothbrush? I found out in a…

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The best ways to take care of yourself after illness

Taking care of yourself is something we all have to do from time to time. As kids we had our parents to keep an eye on us, and bring us some soup when we weren’t…

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Back pain and injuries

Have you been experiencing back pain? This is one of the most common forms of pain suffered by people today. In order to feel better, you need to be to the bottom of why you…

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What’s really behind your bloating?

Do you often feel bloated after a meal? You aren’t alone. We’re in something of a bloating epidemic at the moment, with most people now regularly experiencing bloating to some extent. More often than not,…

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Is carpal tunnel syndrome causing you shoulder pain?

Carpal Tunnel Syndrome is a relatively common but potentially very debilitating condition of the hand and wrist. It can prevent regular use of the entire arm, as well as the shoulder. With our increasing use…

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Nutribuddy Breakfast Shake // Review

I honestly don’t know how these past 14 days have passed so quick. I remember how happy I was when lovely Ella agreed to send me the Breakfast Shake to try and reviw it. So…

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Let’s talk a little about fertility

As I’ve dedicated a post only to men a while ago (read it here) I thought it was time to write a little in collaboration about, you guessed it: Fertility.

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