Health

Fitbit Flex 2 | One month later

I have to admit I am constantly looking for things to buy especially all sorts of watches, phones and so on so as I am trying to take my health more serious I have been looking for a more discrete fitness bracelet that I can wear with my regular watch and that’s why I’ve decided …

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Health

8 tips to poop better!

Pooping should not be a taboo subject. A lot of people don’t go to the bathroom they way they are supposed to and this can cause a lot of health problems. From feeling like your stomach is going to explode to acne on your face/body all of that can be thanks to a poor digestion.

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Health

30 Day Shred | Level 1

At the begining of 2017 I decided that it was time to finally lose all the weight that I’ve gained during the past 1 year and a half but as most New Year resolutions that I’ve made this one was forgotten too. That happened until I remembered about the “30 day shred” program and how …

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