Today’s guest post comes from lovely Brigitte Evans who writes on this blog. She kindly contacted me a while ago about writing a piece for my blog and I happily said yes!
As we have a new year ahead of us to start fresh, this post that she decided to wrote will come in handy for anyone that is trying to incorporate a fitness routine into their daily life! So continue reading this and make sure you give her a follow on her Twitter too!
There are numerous factors in everyday life that can set you off balance, like stress, not getting enough sleep and mostly overthinking everything. Leading an unhealthy diet and not having a regular exercise routine can cause missbalance, too. Maintaining balance is not an alternative, but a necessity if you wish to live a long and healthy life. Fitness is one of the best ways to improve your balance, and here are some reasons why.
Even if you have a nine-to-five job and regular daily chores it can be hard to organize and fit in a scheduled exercise routine. Nevertheless, a scheduled workout program can do amazing things for your balance. Why is that so? A well-balanced life needs order. If you exercise three days in a row, then skip another five days, not only will you be closer to quitting, but you’ll completely set your biorhythm out of track. Scheduling an exercise regime that is easy to follow and has enough break days for your body to recover is optimal for achieving a good balance. This means no skipping leg days, but avoiding the gym on a break day, too.
Exercise for health and enjoyment
A common New Year’s resolution is to exercise more often, but mostly for the wrong reasons. If you start exercising in order to lose weight, you are on the wrong track. Focusing on weight loss means focusing on how your body looks, but not on how it feels. If you don’t lose weight you might be tempted to give up and if it gets hard, you’re going to feel as if exercising is a curse. So, the best way to enjoy your workout is to focus on the benefits it brings to your health. Even if it didn’t get your body looking as you would like, all the working out has already done wonders to your health and improved your balance. Once you start seeing exercise as a benefit rather than a necessary nuisance, you will start noticing changes not only in the way you look but in your attitude, mood, and concentration, as well.
Boosting happiness and creativity
During exercise, endorphins are being released, giving you a feeling of pleasure. This is also a reason why exercising tends to be addictive. Endorphins are released while consuming addictive drugs and sugar, as well. Exercising also helps improve your self-esteem and discipline by boosting happiness. The best way to start off your regular exercise routine is by buying new sports clothes that fit well and look good on you. Once you have a workout outfit you really like, you won’t be able to resist putting it on and going at least for a short run. Comfortable fitness clothes and shoes provided by the Reebok brand are perfect to start with, this brand offers a rich range of colors, designs and sizes for you to choose from.
Planning a healthy diet
There is no good fitness program without a healthy diet that goes with it. Once you start exercising on a regular basis, you won’t see any improvement unless you incorporate your dietary habits in your workout, too. This needs to be well-thought through and planned, which is why a diet change is another good way to improve your balance.
You might have heard of the “chocolate bar” story, in which you are advised to eat a chocolate bar before each workout session. The idea behind this story is to boost your energy resources so that your body can burn fat more efficiently and stay strong and potent for longer. But, it’s important to know that not any chocolate bar does this trick. Protein bars and other complex carbohydrate products are best because they have the healthiest energizing nutrients. You should avoid sugary milk-containing chocolate bars, but eat fruit yogurt instead. Complex carbohydrates also add to your balance since they improve your metabolic functions and digestive system.
You can accompany dietary changes with special balance exercises found in yoga that can be a great way to improve balance for those who are not gym fans. Poses such as tadasana and utkatasana are easy to learn and perform and give satisfactory results after only a couple of weeks of practicing. Remember that leading a balanced life doesn’t have to be painful or hard. All you have to do is take the time to plan your fitness routine and stick to it. Focus on what makes you happier and helps you feel better because this is what balance truly means.